Tag Archives: healthy living

BTB: The Jane Wilkens Michael Show: Life is Tough. You’re Tougher

Today on the show, Jane shares her personal advice on how to live Better Than Before, and speaks with noted health and fitness expert Jenna Leveille about her more than 100- pound weight loss and how to conquer adversity to become stronger, physically, emotionally, and spiritually.

Better than Before: Jane Wilkens Michael on Doctors Orders

This week on the Jane Wilkens Michael Show…Better Than Before…Jane’s guest is Dr. Matt Longjohn, the national health officer at the YMCA of the USA (Y-USA). Matt, who oversees evidence-based practices and programs that help advance the YMCA’s Healthy Living goals, discusses the Y’s Diabetes Prevention Program, lends insight on how to identify if you’re at risk for type 2 diabetes, and suggests how listeners can improve their overall health and well-being to reduce risk. Jane will also be joined by Dr. Robert Guida, a renowned ENT physician and facial plastic and reconstruction surgeon, named as one of the best “Beauty Doctors” in New York City. So if you are a serial sneezer, wheezer or sniffler, Dr. Guida’s help is on the way.