Tag Archives: fitness

BTB: The Jane Wilkens Michael Show: Life is Tough. You’re Tougher

Today on the show, Jane shares her personal advice on how to live Better Than Before, and speaks with noted health and fitness expert Jenna Leveille about her more than 100- pound weight loss and how to conquer adversity to become stronger, physically, emotionally, and spiritually.

Better than Before: Jane Wilkens Michael Show: New You Now

Today on The Jane Wilkens Michael Show…Better Than Before, Jane’s first guest is Dr. John McGrail, a world-recognized clinical hypnotherapist, self-improvement expert, spiritual teacher, and author of the best-selling book, The Synthesis Effect: Your Direct Path to Personal Power and Transformation. Dr. McGrail has worked with thousands and thousands of clients in his clinical practice, as well as in his super popular self-improvement and motivational seminars and workshops. He has recently launched a series of must-see videos, A Better You in a Minute or Two, and he will share with listeners the tips and tools he recommends for making 2017 the best year ever. Jane will also be speaking with extraordinary lifestyle expert Eugene Floyd, the Fitness Director of TCR (The Club of Riverdale). Eugene believes that exercise goes beyond just looking good, as it improves your health, self-esteem and quality of life. He will share the inspirational story of his personal 150-pound weight loss, and he and Jane will talk about common exercise myths, as well as the best eating plans, fitness strategies and exercise options for having a body this New Year that is Better Than Before.

News for the Heart talks with Tom Campbell on Resolutions and BEing vs doing

Podcast: Play in new window | Download DownloadShow URLToday at noon EST, Laurie Huston from News the Heart is talking with physicist Tom Campbell on Resolutions and BEing vs doing. This is a deep conversation about the choices we make and that they should be something we look at daily, not just the ending or

Better than Before: Jane Wilkens Michael on Sleep no Less

Today’s Jane Wilkens Michael Show, is all about what we can do to sleep Better Than Before. Renowned physician Dr. Param Dedhia, who specializes in integrative medicine, executive health, weight loss, longevity, mind and body medicine, diabetes, joint health and sleep issues at the world-class Canyon Ranch Health Resort and Luxury Spa in Tucson, Arizon, will talk about the importance of sleep from a medical perspective. Celebrated nutritionist Micah Risk, who has worked for the World Health Organization, will give suggestions on what to eat for better sleep and Jennifer Cohen, a leading fitness authority, who has been featured on the Today Show, The Doctors and Dr. Oz, will discuss how sleep is essential to being fit.