BTB: Jane Wilkens Michael Show talks Long Live You

As Jane’s audience knows, she believes that we can use a little help making more positive changes to enable us to live a longer, happier, healthier life. But whatever events you are dealing with, whether they are large or small, life altering or simply annoying, it takes more than thinking happy thoughts, walking around the block and eating kale to get you from where you are to where you want to be. Yes, all those are good starting points. But what it truly takes is a multi-faceted approach that combines the physical, emotional and spiritual to all work together holistically to enlighten, empower and improve. With that in mind, today’s show features our host herself, Jane Wilkens Michael–along with her producer Laurie Huston– talking about the nine essential “lifestyle disciplines,” found in her book, Long Live You! These are easy tips and tools that you can incorporate into your everyday lives that will relax, replenish and rejuvenate your body, mind and spirit—-and leave you looking and feeling infinitely Better Than Before.

BTB: Jane Wilkens Michael talks with Vanessa Lachey on Health, Happiness and Husband Nick

Podcast: Play in new window | Download DownloadShow URLJane’s guest today is TV and film star Vanessa Lachey, who co-hosts Universal Kid’s popular Top Chef Junior. The former New York-based correspondent for Entertainment Tonight, Vanessa was recently a contestant on the 25th season of Dancing with the Stars — competing against her husband Nick Lachey!  But nothing in her impressive career

BTB: Jane Wilkens Michael: To Your Good Health with Cigna’s Dr. Peter McCauley

Podcast: Play in new window | Download DownloadShow URLThe distinguished Dr. McCauley, Jane’s guest today, is a National Medical Executive for Cigna. Aside from assisting with the development of health benefit plans, Dr. McCauley works with physician groups and hospital systems to implement Cigna programs and provide clinical oversight for the company’s health improvement and

BTB: Jane Wilkens Michael talks to Randy Jackson on Being Better than Before

Today Jane talks to Randy Jackson, a Grammy Award-winning producer, musician, songwriter, record-industry executive, business entrepreneur, best-selling author, talent manager, television producer and iconic television personality. In addition to his memorable thirteen years as a judge on American Idol, Randy has lent his unique talents to hit records by Smokey Robinson, Whitney Houston, Aretha Franklin and Madonna, to name a few. He has also lived in the Rock ‘n’ Roll world, recording and performing with legendary musicians such as Bob Dylan, Bruce Springsteen, Billy Joel, Keith Richards, Bon Jovi, as well as countless others. All in all, he has over 1,000 gold and platinum plaques to his name, with collective sales exceeding 200 million copies. Nothing seemed beyond his reach. Yet, two decades ago, Type 2 Diabetes almost proved to be an overwhelming problem. Never one to suffer defeat, Randy has since become a tireless anti-diabetes advocate, striving to educate the public on the steps he has taken since his diagnosis, and what he continues to do to remain healthy. On the show, Randy tells listeners what those lifestyle changes are by sharing his personal health and fitness regimen and anti-stress techniques. Randy also emphasizes the importance of collaborating with your doctor to create a customized treatment plan to help combat illnesses to which those living with diabetes are more susceptible. To that end, he has teamed up with Colgate Total on an important campaign to increase education on oral hygiene and the relationship between diabetes and gum disease.